Many of us are interested in the question: "How can I reduce weight by 5-10 kilograms in a week?"
No matter how unreachable such a wish seems to lose a large number of kilograms for a short time.In this case, however, the quick weight loss does not occur due to the elimination of fat reserves, but due to a liquid that emerges from the body.
It is known that subcutaneous fat fiber contains a considerable amount of water.
- Therefore, dehydration constantly leads to a decrease in body weight.
- A slight reduction in volumes can ensure the introduction of funds that improve the assignment of urine.
- Even a simple visit to a bath or sauna can reduce your weight by two to three kilograms due to the excessive sweat.
Radical methods for losing weight in a week
And if a person actively eliminates liquid for several days in a row, four liters of water and seven and even much more can leave the body.
However, useful trace elements will come out with them, which can therefore be disadvantageous:
- About the activities of the central body of the circulatory system,
- Army organs and blood composition.
In professional sport, radical methods for weight loss are often used due to dehydration.
The number of kilograms, which in most cases can really be lost in a very short time, depends on the initial weight of a weight loss person.
- The closer the weight is too normal, the more difficult it is to move to places, and the worse the consequences of a strong decrease in body weight.
- For example, a weight of 60 kilograms in a short time to lose 10 kilograms is most likely not possible.
- If your weight reaches 90 kilograms, it is quite possible to lose weight, for example up to 80 kilograms.
- A person with a body weight of 150 kilograms is not even useful to eliminate liquid.You can simply remove smoked meat and salt from your own diet so that the body releases water.
What will the consequences be, will the loss of the weight hardly return?
A sharp weight drop is quite possible.However, it is intense for your body, and for this reason it is very harmful to health, ”says a specialist for weight adjustment.
For me, for example, the result is considered excellent if only 500 grams are removed in a week.This is much less than 10 kilograms, but these 500 grams will no longer return, and the person remains healthy.Your body reacts negatively to sharp weight fluctuations.In any case, this will lead to negative consequences.Depression, emotional breakdowns can begin.
If you remove the liquid out of the body, it is waiting:
- Activity disorder of central blood circulation, urinary organs,
- Dry hair and skin, fragility of nails and hair.
If you do without food for some time, exacerbation of enteritis, gastritis and constipation can occur.And constipation leads to a deterioration in the skin condition, poor health.If a person goes to the toilet due to the fact that there is simply nothing, then the products of the decay of the mucous membrane are still preserved in the intestine, and the body's poisoning is manifested with its own waste.
It is good to set the digestion with a oat diet.The worst thing is that the lost kilograms in the future, somewhere over a month, quickly return.
It may be 10 kilograms and then return with an additional two or three kilograms.For this reason, it is important that the process of reducing body weight is checked by a specialist in the field of nutrition.
I use neither thermal coin nor the means that improve the assignment of urine in my work.
However, it happens that I use women who are susceptible to a strong edema, especially in the second phase of the menstrual cycle to use kidney fees or diuretics during such a time.And I do not recommend reducing the weight by 10 kilograms in a week.This is unnatural and extremely dangerous for health.
Losing weight recommendations in a week
The best recipe for those who really want to lose weight is the implementation of physical exercises and also control of their own diet.
Discounts as a constant lifestyle
So you have decided to lose weight.Do you excitedly choose a method or method for fast weight loss?
Only one thing should be remembered:
- If you decide to do sports (e.g. fitness) - that's forever.If you have selected a mode and an approximate diet, this is forever!
- Conclusion: Is the selected diet comparable to the concept of "Forever"?If not, why do you have to continue to her?
Don't forget regular training
To buy something, you have to do something for it!
- If you do not carry out strength exercises, gymnastics, training at intervals, swimming or running in improved mode, you will ultimately not achieve your goal.
- Sit on the couch and in front of the TV with a spaghetti plate with schnitzel and sharp sauce.If you drink coffee with sugar, you will never get rid of fat deposits!You can at least try an American diet to lose weight.
Perform runs once or twice a week?That is too little!
But if you dedicate two hours in sports and use additional fat -free food every day, you will get rid of the fat body somewhere in four months!
Take care of your skin to avoid stretch marks
Sports and real nutrition are of course good, but the skin is not an accordion.
If you decide to lose weight, try to find time for the beauty of your own skin.Wear peeling and massage three times in a period of seven days.
The advantages of a bath for weight loss
Visit a bath house or a sauna.
- The bathroom is an excellent tool for resuming forces, cleaning the body of products of metabolic disorders, reduces weight and hardening.In the bathhouse there is an intensive diet of the oxygen of the tissue, which positively influences the muscle tone and gives the skin of elasticity.
- The heat in the bathroom activates blood flow, the activity of the central organ of the circulatory system, the lungs, improves the energy metabolism, the high quality composition of the blood (the indicators of hemoglobin, leukocytes, red blood cells), weakens the pain and improves the work of endocrine glands.
- Bathing heat in combination with massage stimulates muscles and joints excellently.Bathing methods are easy for people with a seated work, since they are well compensated for by the lack of movements.
Since ancient times, the bathhouse has existed to clean the body and first clean the skin of toxins.
Go like a great replacement for fitness in the hall
One of the most unpleasant topics for many are physical exercises.Yes, many people often avoid them.
I don't want to burden myself in the gym?
- In this case it is recommended to run more.
- Forget the presence of an elevator in your high -rise building, get a dog.This helps them go for a walk in the park.At the same time, you can run and run with a pet or you can meet with a good young man in a park.
Motor failure (hypocinesia) is widespread in our time.
- The metabolism then decreases significantly in one person.
- In this case, no diets help the body to deal with this problem even the boy.Exactly physical education and sport can help.
You can do exercises according to video tutorials and complexes on weight loss.But no less than three times a week.If there is an opportunity, it is possible.
What is the reason for the house?Many women have a small child who needs an supervision, and in this case a fitness club or a gym no longer visited time.It is also economical.
Support of a nutritionist
Remember that the specialists in the field of medicine are examined, they can spend a little out, but it is preferable to spend them for doctors than for magical pills that do not bring the desired effect.Doctors probably help them find the reason they have excessive weight.
Be patient and don't get from a diet
Excessive kilograms do not disappear immediately, especially if they have many of them.
- You need a lot of patience and time for this, which is why you shouldn't think less, but do more, then you get the result over time.
- Just make sure you don't break.Get your goal!
Increase self -esteem
Love and respect your own body, distributed time for fitness courses, increases your self -esteem, and then your friend or husband, colleagues, friends, acquaintances, relatives will certainly appreciate this.
Always be in a good mood, remember childhood more often, you don't have to be afraid to do crazy acts.After all, life is beautiful!You don't have to be sad if you have excessive kilograms.Everything can be remedied if you want.After all, our thoughts are materialized.The main thing is to be patient and go to your goal!
Find your ideal beauty
Find your ideal in other words the figure of your dreams.
- Find an attractive photo and strive to be the same.And let others say that fat does not grow on a snake.
- If you want to lose weight hard, of course understand that this is better for your health.For example, climb through the stairs with a weight of 100 kilograms or 58 kilograms?The difference is noticeable!
Willpower and motivation for weight loss
Develop the willpower because you and I can do everything we want, the main thing is to have a strong desire to have desire and act as soon as we have decided to lose weight.Motivate yourself.You can find every motto and follow it.Find the perfect figure so that other girls envy you and not vice versa.
I wish you success!